Last night we did sprints. First, we run about a mile and then we do five sets of sprints, 2 min 15 sec each set. It doesn't sound like a lot of time, but when you are opening up your stride to about double your jog pace the perspective changes.
On the last set I really opened up but about 90 seconds in my lungs were screaming at me so I had to slow it down. No worries though, I'm getting there.
In all, we clocked about 4 miles.
This Saturday we do 10 miles. Hopefully we will start at 6:30 am so we get some distance in before the heat picks up.
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