Last Saturday we extended to 5 miles. Piece of cake. It's nice to see it is getting easier.
Coach Joanne showed us some yoga stretches after the run, which are always fun to do on small islands of grass in a stripmall parking lot.
We also learned some dynamic stretches prior to the run; stretches where you are in motion while stretching your muscles. I think I tapped into some muscle use I never had before, because my legs were killin' me Sun - Tue and I couldn't do my routine Monday morning run so I biked it.
Back on track this morning though. Got in 3 miles before work!
No comments:
Post a Comment