We ran 6 miles this morning, the longest distance I have ever run. Sure, I used to run a lot when I was younger, but never a distance like this.
I felt really good about the run, though I forgot about the downhill rule of shortening your pace and my knee was not happy about it; but no worries, I recovered thanks to coach JoJo's excercises.
I'm looking forward to expanding to 8 miles, coming soon.
We talked a bit about nutrition after this morning's run. This will be a greater challenge than breaking down the endurance walls, because for those who know me I surely love the junk food.
Here's to better things to come!
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