We had our first meeting with the Team in Training last Saturday. Got some good tips on strengthening the muscles to cushion the knees (yup, I need that). Talked a bit about what we will be doing the next few months, and then we went on a 3-mile run through a pretty nice area. It sure felt like more than 3 miles, but I think that's because it was unusually warm and I felt like I was cooking in my own skin.
Joanne, the trainer, is crazy-athletic, which I guess is good. We know we're in good hands.
I had a good time hooking up with everyone in the group. Nothing like a little esprit de corps on a Saturday morning.
No comments:
Post a Comment