When I started pre-training for the LLS run about 5 or so weeks ago, hoping my lungs and muscles remembered the days I was a runner, sometime during the George Bush administration (that's G.B. Sr., mind you). However, my legs were also lugging around a frame that was probably 70lbs lighter. Needless to say, my knees felt the brunt of it.
Then I bit the bullet and bought new shoes ideal for long-distance running. I never thought it would make such a difference. Thank you Asics! (if this were a movie that would be my product placement.)
The pre-training is 3 days a week and going strong. Piece of cake really.
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