We did our 10-mile run last Saturday, 7/24. We got started around 7:00 AM. This run was interesting and took us to a different level of running in terms of what we need to know.
We had water stops this time, 3 total. We stopped to drink water, eat something small and move on. We also began our food replenishment, the engineered stuff. We used the gelatin stuff and preferred Cliff brand because they are organic. We had one at 5 miles and one at 8 miles.
It was quite something to finish knowing you just ran 10 miles. Great experience.
Next week we tapper off a bit: 6 miles. Some time in August we do a peak run of 12 miles.
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